The “secrets” of Breathing… for stress management at work !
Have you realized that at this time humanity is going through one of its most difficult times?
Most people live with anxiety, fear and uncertainty about the next day and especially in the workplace. But the question is… what can you do and how can you manage all this?
Management is the tool that can help you get out of trouble. And the problem in this case is fear, insecurity and anxiety!
Since we are talking about stress, can you tell when you are anxious?
The first sign that you are stressed is through a basic function of your body, without which you do not live… and it is the breath! The way you breathe changes immediately, with the first concern, with a single thought.
So the most effective way to manage stress is through breathing !!!
But what is breathing? Breathing is the natural process that man has to live. It must be free, effortless, enjoyable and enjoyable. Most people, however, take it for granted and do not pay attention to the way they breathe. But breathing has its own secrets that when you discover them, you will be impressed by their benefits.
In ancient times, all the great civilizations were engaged in breathing practices for thousands of years and said:
“Breath control is the way to control the mind and body.” That is, what does the “poet” want to tell us?
Do we need to discover its power by changing the way we breathe?
Breathing can and does affect the body, emotions and thoughts!
How? In order for you to achieve this, I would like to do a little test to see what the quality of your breath is!
Answer the following questions
Your breathing is shallow, shallow
Do you often breathe erratically and spasmodically?
Do you often feel that you do not have enough air? or do you sometimes get short of breath?
Do you generally breathe very fast?
Is your breathing tight and hurried?
Is it sometimes painful for you to breathe?
If the answer is yes, even to one of the above questions, then it is time to change the way you breathe, so that you can easily and effectively manage tensions and have the best performance. Achieve your goals easily and effortlessly!